Why & How Everyone Can Benefit from A Personal Celebration of World Mindfulness Day
By - September 12, 2019
Categories: Uncategorized
Why & How Everyone Can Benefit from A Personal Celebration of World Mindfulness Day No matter where you live, our world has a lot going on. Stress and overwhelm were once occasional occurrences due to “big changes” in our lives are now perceived as every day, every moment, normal, and for some even perceived as […]
Artificial Urgency: How Your Concept of Time is Killing You
By - October 5, 2018
Categories: mindfulness
As an observer of life I find life today rather fascinating. Everyone is in a hurry. Nobody seems to have time for anything but stress. Yet, at the same time, people are complaining about all the stress in their lives. Life is a do-it-to-yourself project. Your sense of urgency, time, and stress is potentially […]
Change or Help: Your Perspective Is Everything
By - September 21, 2018
Categories: mindfulness
As a coach it’s my natural set point to want to help people. I naturally care. I ask questions. I listen to the answers. I want to offer my skills and expertise to help people. Recently a “non-paying” friend came up and told me, “Holly, you are trying to change me.” I was shocked […]
Bring Back Civility: 3 Simple Ways to Honor Aretha Franklin & John McCain
By - September 14, 2018
Categories: mindfulness
Our world is lacking a certain sense of human kindness. It’s time we demand that civility come back. I read the paper each morning, and drink my coffee often I find myself shaking my head wondering what our world is coming to. Then I laugh, and recognize I must be getting older. I remember my […]
Who has Time? 2 Minute Applied Mindfulness Practices
By - September 7, 2018
Categories: mindfulness
All my coaching clients and audience members tell me the same excuse. “Holly, I don’t have time to be mindful.” Here is what I say to that. You, you need it the most. First point of clarification, Mindfulness is NOT meditation. Mindfulness is the practice of being present in the moment without judgment. It is […]
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