Holly Duckworth:
Keynote Speaker and Stress Reduction Specialist

Holly's known for her high energy, captivating audiences, re-inspiring teams, and working to reduce stress and create a focus for all whom she serves.

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Benefits of Mindfulness Training

Good for Heart

Building mindfulness doesn't mean you have to sit still and watch your breath. The mind-calming effect of meditation can help reduce the risk of heart disease, according to Harvard research. Mindfulness is good for your head, teaching you that letting go of overwhelm is for your heart. The more mindful you become, the better decisions you will make, and the more you will achieve. You can find a mindfulness practice that suits your lifestyle.

Increases Focus & Vision

"Mindfulness positively impacts human functioning overall. Research in such disciplines as psychology, neuroscience and medicine provide a wealth of evidence that mindfulness improves attention, cognition, emotions, behavior and physiology" ~ Case Western University reports

Improves Wellbeing

Mindfulness is brain and mind training that can be done by anyone, from any spiritual or religious background (or none at all). Mindfulness may improve your self-relationship and with people around you through greater empathy and compassion -- suggesting mindfulness training could enhance workplace processes that rely on effective leadership and teamwork.

Holly Duckworth is a leading mindfulness speaker, coach, and author.

One-on-One Coaching for the Mindful Executive

As an organizational leader you're ready to bring mindfulness into the workplace and transform your company culture. Let Holly share her expertise and insights with you, jump starting your education as a centered and mindful leader.

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Get the Mindfulness Podcast

Dive into fun, thought-provoking, engaging conversations on everyday mindfulness – from meditation to spirituality to personal passions to success and failure to relationships and much more. Your host, Holly Duckworth, will feature special guests and the show’s unique cast of over 70 individuals.

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everyday mindfulness show

Holly has written for the following publications:

"She is authentic, upbeat and totally candid. Speaking with her you feel her positive energy take over you and it's hard not to get onboard with what she has to say. Holly is a truly gifted individual, not to mention kind and caring and fierce. She will work alongside of you to get you where you need to go. Even if you think you have it all together, check her out…Holly can help expand the goodness and potential inside, brewing and waiting to be let out and will help bring healing and growth into your world. If your mind and spirit are open, I'm certain Holly is the person that can help you."
-Holly Young, Luxury & Waterfront Realtor / Market Analyst, Century 21

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Mindful Leadership

In a world where few can agree on anything, most can agree we live in a stressed-out world. The research points to the undeniable fact that organizations are struggling to find leaders because few people want to sell their life to the stress of leading organizations. Mindful Leadership: The A to Z Guide for Stress-free Leadership is a quick answer to this problem. Here you will find:

  • The answer to “What is Mindfulness for leaders?”
  • Mindfulness experiences that do not require a yoga mat
  • Practices to adopt mindfulness as a leadership style
  • Inspiration to choose stress free leadership at work

No matter if you read cover to cover, do the practices each day, or take time to color-in each mandala, this book will have you moving from a mindfulness skeptic to mindful success.

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