What is Mindfulness?Mindfulness is the process of bringing your whole self, body, brain, and spirit, awareness to the present moment. It is taking moment to pause and calmly acknowledge how you are feeling and thinking in the present moment.  In mindfulness, you become receptive to where you are, and what you are doing without judgment.

While there are many definitions it is an ancient practice becoming a modern technique to deal with the stress and overwhelm of today’s world.