No More Mindless “To Do” Lists

By Holly Duckworth, LSP, CAE, CMP. - February 19, 2018
Categories: mindfulness

Why do you attempt to do the impossible? How many things are on your “to do” list this week? Ten? Twelve? Thirty-two? As you look at the list are you already in anticipatory fear of what you won’t complete, and stressing if the things you did last we are “good enough.” Most of us secretly […]

This Stuff Works (TSW): A Letter From Sam In Prison

By Holly Duckworth, LSP, CAE, CMP. - February 16, 2018
Categories: mindfulness

Our world is crying out for good news. Most of us are so buried in the bad news we miss the good news when it comes our way. As a mindfulness practitioner for CEO’s and executives I want to encourage you to always be looking for the good news. Note you have to slow down […]

Keep Your Promise To Yourself This Year

By Holly Duckworth, LSP, CAE, CMP. - January 22, 2018
Categories: Leadership, Mindful Business, mindfulness

Most people agree it takes 21 days to change a habit.  It is the 22nd day of January.  How are you doing on your intention, goal or resolution?  Call it what you will.  Many of us declared something we want to be different in 2018. Many of my clients commented how we could feel the positive energy of the […]

Mindful Technology Use: Practice Three Becoming A Mindful Leader

By Holly Duckworth, LSP, CAE, CMP. - January 16, 2018
Categories: Mindful Leadership Practices

Examine Beliefs: Practice Two Becoming A Mindful Leader

By Holly Duckworth, LSP, CAE, CMP. - January 8, 2018
Categories: Mindful Leadership Practices

The famous quote, It is done unto you as you believe can be debated in many ways, and has been debated for millennia. Science continues to prove it true. What you believe you can achieve. What you don’t believe you can’t achieve. Knowing this, beliefs are central to any leaders mindfulness practice and to a […]