Try a Mindful New Holiday Tradition

By Holly Duckworth, LSP, CAE, CMP. - December 4, 2017
Categories: Uncategorized

Holidays are full of traditions memories of doing the same thing over and over. It may be lighting a menorah or a Christmas tree, family gathering for a cherished family recipe. For some, it is the holiday office party or getting a year-end bonus. I love traditions and one of my traditions is always doing […]

I Had A Vision Of You

By Holly Duckworth, LSP, CAE, CMP. - November 27, 2017
Categories: mindfulness

I had a vision. A vision of you, back at your desk this morning to a deluge of cyber Monday emails.  The ones from all weekend that had backed up on your desk.  I could see, the ads for your favorite online stories filling up your email and the intensity of needing to jump on […]

Do You Dehumanize Arguments? Choose Mindful Discourse!

By Holly Duckworth, LSP, CAE, CMP. - September 25, 2017
Categories: mindfulness

My momma used to say, “If you have nothing kind to say, say nothing at all.” What happened to that? Who changed the rules to say, “If you have nothing kind to say, dehumanize, post it on social media?” This week I request that we all slow down as a human family and ask. Is […]