Gifts Found in the Ripples of Hurricane Dorian:

By Holly Duckworth, LSP, CAE, CMP. - September 4, 2019
Categories: Uncategorized

As you review your news and social media feed today, you may see many disgruntled people upset that they lost a week of productivity personally or professionally from the ripples of Dorian.  Others are grateful the storm has passed. For the past week the eastern shores of the United States have been in, pause mode.  […]

I Had A Vision Of You

By Holly Duckworth, LSP, CAE, CMP. - November 27, 2017
Categories: mindfulness

I had a vision. A vision of you, back at your desk this morning to a deluge of cyber Monday emails.  The ones from all weekend that had backed up on your desk.  I could see, the ads for your favorite online stories filling up your email and the intensity of needing to jump on […]

Beliefs Make You Be A Life – Practice Returning to your Aliveness

By Holly Duckworth, LSP, CAE, CMP. - November 13, 2017
Categories: mindfulness

If mindlessness is being asleep at the wheel of life, mindfulness is becoming more awake and aware of your beliefs—as media mogul Oprah Winfrey says, “What I know for sure.” What do you know for sure? Your mindful practice for today is to push away from your desk for just two to five minutes—yes, you […]

Return To Center In 2 Minutes or Less

By Holly Duckworth, LSP, CAE, CMP. - November 6, 2017
Categories: mindfulness

Our world is overwhelming. This is the third week of the last fifteen that a major shooting has been in the news as I write this. Our fear of being alone, or missing out on something important makes us feel we need to sift through the constant, unprecedented deluge of information coming at us, even […]

How To BE Mindful In Arguments

By Holly Duckworth, LSP, CAE, CMP. - October 9, 2017
Categories: mindfulness

  “Just because we disagree with someone, it doesn’t have to become a heated exchange. Staying mindful during an argument allows us to choose conversation, discourse and debate in ways that do not escalate the situation.” — Holly Duckworth, a speaker and executive coach who focuses on mindfulness. First, begin with yourself. Ask yourself how you […]