Mindful In May – Keep It Simple

By Holly Duckworth, LSP, CAE, CMP. - May 20, 2019
Categories: Uncategorized

Keep It Simple“Feel First. Manifest Second.” ~ Andy Dooley When in doubt and fear, and feeling overwhelmed, keep it simple. Feel what you want to feel. See what you want to see. Just let go of what you don’t want to feel, and manifest something new.  Purchase your copy of Everyday Mindfulness: From Chaos to […]

Mindful In May – You Are Ready – Live Video Inspiration

By Holly Duckworth, LSP, CAE, CMP. - May 19, 2019
Categories: mindfulness

You Already Are“Our job in this lifetime is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it.” ~ Steven PressfieldIn this quote, I find good, new, and interesting news. Note, I did not say bad news. When you keep asking yourself why […]

Mindful In May – Non-movement Moves You Live Video Inspiration

By Holly Duckworth, LSP, CAE, CMP. - May 18, 2019
Categories: Uncategorized

Non-movement Moves You “In the midst of movement and chaos, keep stillness inside of you.” ~ Deepak ChopraLet’s revisit this book’s title – Everyday Mindfulness: From Chaos to Calm in a Crazy World. Yes, the world can be chaotic. But you don’t have to be. You are what you choose to be. You are what you […]

Mindful In May – Badass Spirituality – Live Video Inspiration

By Holly Duckworth, LSP, CAE, CMP. - May 17, 2019
Categories: mindfulness, Uncategorized, Video

Badass Spirituality“Surrendering is the free-falling backwards into the unknown and trusting that The Universe will catch you.” ~ Jen Sincero Many people have the misconception that being spiritual is all about being kind, nice, prim and proper. To that I say, “Well, um…yeah…maybe…” Spiritual living is about being who you came here to be, without apology. Then […]

Mindful In May – Buddha Live Video Inspiration

By Holly Duckworth, LSP, CAE, CMP. - May 16, 2019
Categories: Uncategorized

Budd-a-ful Now“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~ Buddha Now. Now. Now. Repeat it with me. Now. Now. Now. Anticipatory grief is real. Sadness of the past long gone is real. Yet all we truly have is now. Sit with Buddha this […]