Blog Mindfulness | Holly Duckworth.com

10 Aug

Be More Kind

If this blog title has you going, “What’s that?” you are not alone. We live in a world that encourages us every day to be hard, disagreeable, and in some cases unkind.
In my coaching practice, I recently invited Tod,

03 Aug

Life is a Do-it-to-Yourself Project

Sometimes I just say things, like no big deal things. Then the person across the table lights up like I have said something revolutionary. This is how this blog came to be. Life is a do-it-to-yourself project.
If, in fact,

27 Jul

Creating Crazy: What are you choosing?

There seems to be a conscious shift in the mindset of people when summer arrives. Summer to most of us is defined by being over programmed to the point of crazy. If you work, it’s the time of year when

22 Jun

Immediate Release: Duckworth Assumes Ownership of Everyday Mindfulness Show

For Immediate Release                                  Contact: Kim Cline, Director of Marketing
June 21, 2018                                                  Phone: 503-217-4112
                                                                        Email: kim@hollyduckworth.com

Award Winning Mindfulness Expert names Host and Producer of the Everyday Mindfulness Show

(Denver, Colorado) – New

19 Feb

No More Mindless “To Do” Lists

Why do you attempt to do the impossible? How many things are on your “to do” list this week? Ten? Twelve? Thirty-two?
As you look at the list are you already in anticipatory fear of what you won’t complete, and

16 Feb

This Stuff Works (TSW): A Letter From Sam In Prison

Our world is crying out for good news. Most of us are so buried in the bad news we miss the good news when it comes our way. As a mindfulness practitioner for CEO’s and executives I want to encourage

12 Feb

Do You Eat Those Little Conversation Heart Candies?

On this love awareness week, I find myself reflecting on the limited, albeit slowly expanding definitions we have of love in America. I want you to be a part of this expanding definition of love. Love expands when we expand

22 Jan

Keep Your Promise To Yourself This Year

By Holly Duckworth, LSP, CAE, CMP.
In Leadership, Mindful Business, mindfulness
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Most people agree it takes 21 days to change a habit. It is the 22nd day of January. How are you doing on your intention, goal or resolution? Call it what you will. Many of us declared something we want to be different

16 Jan

Mindful Technology Use: Practice Three Becoming A Mindful Leader

08 Jan

Examine Beliefs: Practice Two Becoming A Mindful Leader

The famous quote, It is done unto you as you believe can be debated in many ways, and has been debated for millennia. Science continues to prove it true. What you believe you can achieve. What you don’t believe you