By - October 26, 2020
Categories: Leadership
On every episode of the everyday mindfulness show I have the opportunity to learn from the best in business. Karin Hurt & David Dye share research they conducted and how it applies to mindfulness. Learn more by listening to the full episode here. 176 Courageous Cultures with Karin Hurt & David Dye
By - March 20, 2020
Categories: Uncategorized
With such a stressful week I wanted to provide for you a few resources I am using in the hopes they may help you also. Personal Self Care & Mindful Resources Insight Timer – Now hosting the Everyday Mindfulness Show Calm app: https://www.calm.com/ Happier app: www.happier.com Power of the Heart Favorite Movies: https://amzn.to/2QzXf9F Favorite Books: […]
By - March 19, 2020
Categories: Uncategorized
At these interesting times while we are all at home many friends have asked me for mindful activities they can do with their kids. Let’s be more detailed, activities they could do to keep their kids out of their hair for a bit. Seeing as I am all about mindfulness and work-life integration here is […]
By - March 13, 2020
Categories: Uncategorized
Boss says, “Work from home.” now what? Let me help you go from overwhelmed to mindful and peaceful in your new office scenario. So many have dreamed of this day. The day the boss would say “work from home”. Although none of us thought it would happen this way. I’ve been a work from home […]
By - March 12, 2020
Categories: Uncategorized
13 Ways to Be Less Anxious This Friday the 13th They say sometimes the truth is stranger than fiction. This seems to be true these days. The past few days, I wake to the remaining light of the Full Worm moon and pinch myself as if to check is this “real” or a movie. It’s […]