Ditching Perfection: A Conversation with Lisa Braithwaite
By - February 10, 2020
Categories: Uncategorized
“You’re not going to make a huge impact and transform your audiences’ lives and work if you’re hiding. I’ll help you break out of your shell and emerge as a fully expressed version of the real you.” Lisa Braithwaite, speaker, coach and author, shares her definition of mindfulness: “Being aware of what’s happening around you […]
Navigating the Loss of Kobe Bryant with Mindfulness
By - January 27, 2020
Categories: Uncategorized
Lessons He Taught Living A Mindful Life “What? What just happened.” I said to myself as I read, on Facebook that passing of Kobe Bryant. As I always do, I quickly Googled for a more credible source before believing that the news was true. Upon confirming it was true stunned I had to find a […]
Why & How Everyone Can Benefit from A Personal Celebration of World Mindfulness Day
By - September 12, 2019
Categories: Uncategorized
Why & How Everyone Can Benefit from A Personal Celebration of World Mindfulness Day No matter where you live, our world has a lot going on. Stress and overwhelm were once occasional occurrences due to “big changes” in our lives are now perceived as every day, every moment, normal, and for some even perceived as […]
Gifts Found in the Ripples of Hurricane Dorian:
By - September 4, 2019
Categories: Uncategorized
As you review your news and social media feed today, you may see many disgruntled people upset that they lost a week of productivity personally or professionally from the ripples of Dorian. Others are grateful the storm has passed. For the past week the eastern shores of the United States have been in, pause mode. […]
Working In A Chaos Factory: My advice after Steve Jobs advice to college graduates
By - June 17, 2019
Categories: Mindful Business, Uncategorized
Working In A Chaos Factory: My advice after Steve Jobs advice to college graduates When I graduated both high school and college, I guarantee you that the commencement speakers did not talk about chaos. That is why it struck me as a sign of the time that Steve Jobs said, “If you built a chaos […]