Mindful Resources For Thriving in the Pandemic

By Holly Duckworth, LSP, CAE, CMP. - March 20, 2020
Categories: Uncategorized

With such a stressful week I wanted to provide for you a few resources I am using in the hopes they may help you also. Personal Self Care & Mindful Resources Insight Timer – Now hosting the Everyday Mindfulness Show Calm app: https://www.calm.com/ Happier app: www.happier.com Power of the Heart Favorite Movies: https://amzn.to/2QzXf9F Favorite Books: […]

Mandala Coloring

By Holly Duckworth, LSP, CAE, CMP. - March 19, 2020
Categories: Uncategorized

At these interesting times while we are all at home many friends have asked me for mindful activities they can do with their kids. Let’s be more detailed, activities they could do to keep their kids out of their hair for a bit. Seeing as I am all about mindfulness and work-life integration here is […]

Boss says, “Work from home.” now what? Go from overwhelmed to mindful and peaceful with this checklist

By Holly Duckworth, LSP, CAE, CMP. - March 13, 2020
Categories: Uncategorized

Boss says, “Work from home.” now what?  Let me help you go from overwhelmed to mindful and peaceful in your new office scenario. So many have dreamed of this day. The day the boss would say “work from home”. Although none of us thought it would happen this way.  I’ve been a work from home […]

13 Ways to Be Less Anxious This Friday the 13th

By Holly Duckworth, LSP, CAE, CMP. - March 12, 2020
Categories: Uncategorized

13 Ways to Be Less Anxious This Friday the 13th They say sometimes the truth is stranger than fiction.  This seems to be true these days.  The past few days, I wake to the remaining light of the Full Worm moon and pinch myself as if to check is this “real” or a movie.  It’s […]

Prayer For Caring – At The Time of Coronavirus

By Holly Duckworth, LSP, CAE, CMP. - March 9, 2020
Categories: Uncategorized

When we don’t know what to do. Pray. My affirmative prayer for these interesting times.