The Mindfulness Blog

Mindful Meditation – Personal Practice

By Holly Duckworth, LSP, CAE, CMP. - February 23, 2021
Categories: Mindful Leadership Practices, mindfulness

Meditation – Awareness of Breath

By Holly Duckworth, LSP, CAE, CMP. - February 23, 2021
Categories: Uncategorized

How to build a courageous culture with mindfulness

By Holly Duckworth, LSP, CAE, CMP. - October 26, 2020
Categories: Leadership

On every episode of the everyday mindfulness show I have the opportunity to learn from the best in business. Karin Hurt & David Dye share research they conducted and how it applies to mindfulness.   Learn more by listening to the full episode here.   176 Courageous Cultures with Karin Hurt & David Dye

Mindful Resources For Thriving in the Pandemic

By Holly Duckworth, LSP, CAE, CMP. - March 20, 2020
Categories: Uncategorized

With such a stressful week I wanted to provide for you a few resources I am using in the hopes they may help you also. Personal Self Care & Mindful Resources Insight Timer – Now hosting the Everyday Mindfulness Show Calm app: https://www.calm.com/ Happier app: www.happier.com Power of the Heart Favorite Movies: https://amzn.to/2QzXf9F Favorite Books: […]

Mandala Coloring

By Holly Duckworth, LSP, CAE, CMP. - March 19, 2020
Categories: Uncategorized

At these interesting times while we are all at home many friends have asked me for mindful activities they can do with their kids. Let’s be more detailed, activities they could do to keep their kids out of their hair for a bit. Seeing as I am all about mindfulness and work-life integration here is […]