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Mindful Resources For Thriving in the Pandemic | Holly Duckworth

With such a stressful week I wanted to provide for you a few resources I am using in the hopes they may help you also.

Personal Self Care & Mindful Resources

Insight Timer – Now hosting the Everyday Mindfulness Show

Calm app: https://www.calm.com/

Happier app: www.happier.com

Power of the Heart

Favorite Movies:

https://amzn.to/2QzXf9F

Favorite Books:

The Universe Has Your Back, Gabrielle Bernstein

https://amzn.to/3aeymII

7 Laws of Spiritual Success, Deepak Chopra

https://amzn.to/399j5rd

Untethered Soul

https://amzn.to/2QyOUmN

Whatever Arises Love That, Matt Kahn

https://amzn.to/2wtlG1E

Learning to Love Yourself, Gay Hendricks

https://amzn.to/2QyzKxQ

Parenting with Love & Logic, Foster Kline

https://amzn.to/2wiqGGC

Parenting with Love & Logic Teens

https://amzn.to/2wiqGGC

Ernest Holmes – A lis of my top favorites can be found here.

http://a.co/1AVzUo0

Affirmations:

Everyday Mindfulness Show #143 – Power Habits & Afformations with Noah St. John