With such a stressful week I wanted to provide for you a few resources I am using in the hopes they may help you also.
Personal Self Care & Mindful Resources
Insight Timer – Now hosting the Everyday Mindfulness Show
Calm app: https://www.calm.com/
Happier app: www.happier.com
Power of the Heart
The Universe Has Your Back, Gabrielle Bernstein
7 Laws of Spiritual Success, Deepak Chopra
Whatever Arises Love That, Matt Kahn
Learning to Love Yourself, Gay Hendricks
Parenting with Love & Logic, Foster Kline
Parenting with Love & Logic Teens
Ernest Holmes – A lis of my top favorites can be found here.
Everyday Mindfulness Show #143 – Power Habits & Afformations with Noah St. John