Budd-a-ful Now
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~ Buddha

Now. Now. Now. Repeat it with me. Now. Now. Now.

Anticipatory grief is real. Sadness of the past long gone is real. Yet all we truly have is now. Sit with Buddha this day and allow your mind to empty and your heart to fill. Feel the energy of this now moment where everything you need (food, water, shelter) is provided. All is truly well. Now. 

Purchase your copy of Everyday Mindfulness: From Chaos to Calm In A Crazy World at: http://bit.ly/EverydayMindfulnessEbookFor more on mindfulness visit the podcast www.EverydayMindfulnessShow.com