Breathe & Receive
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh
Do this. Take a moment to breathe in and breathe out. You are in the midst of what can be a busy spring season. As you breathe in, feel your word of intention coming into focus. As you breathe out, feel energy that you don’t want departing. When in doubt this day, simply breathe.
Each May, my company renews its commitment to touching one million lives with mindful practices. With this blessing, we remind ourselves of our connection to nature, the beauty of each new day. As you set your intentions this month, may you be reminded of your beauty and the beauty that surrounds you.
Purchase your copy of Everyday Mindfulness: From Chaos to Calm In A Crazy World at: http://bit.ly/EverydayMindfulnessEbook
For more on mindfulness visit the podcast www.EverydayMindfulnessShow.com