There I go again, combining two things that many people believe should not be together; technology and meditation. I have been able to extend my meditation centering practice by putting these things together.
If you like technology and are unsure about meditation, use one as a bridge to the other. Meditation is music, keeping track of time, and letting go; you can do this with your phone. These tools help me do that.
Growing your meditation practice is not about doing more. It is about allowing and becoming more of who you truly are. Having meditation tools as close as my phone helps me create small meditation moments when I need them.
For more information about SpiritStrategist and international speaker/consultant on conscious business practices Holly Duckworth, CAE, CMP please contact: firstname.lastname@example.org/ phone 503 217 4112, or visit her website at www.hollyduckworth.com