Technology Tools to Increase Your Meditation Practice

Technology Tools to Increase Your Meditation Practice

 

There I go again, combining two things that many people believe should not be together; technology and meditation. I have been able to extend my meditation centering practice by putting these things together.

If you like technology and are unsure about meditation, use one as a bridge to the other. Meditation is music, keeping track of time, and letting go; you can do this with your phone. These tools help me do that.

• Oprah & Deepak 21-Day Meditation Experience^TM. If you are new to meditation, I fully believe this is the only tool you should buy. Several times a year Oprah and Deepak offer a complimentary 10-15 minute meditation for 21 days focused on one area of life. As of this printing they are offering Oprah & Deepak: Shedding the Weight. All past experiences are now for sale on CD or digital download. https://chopracentermeditation.com/

• Music Pandora
• Music with Video YouTube
• Tibetan Bowl
• Stop, Breathe, & Think

Growing your meditation practice is not about doing more. It is about allowing and becoming more of who you truly are. Having meditation tools as close as my phone helps me create small meditation moments when I need them.

 

For more information about SpiritStrategist and international speaker/consultant on conscious business practices Holly Duckworth, CAE, CMP please contact:  holly@hollyduckworth.com/ phone 503 217 4112, or visit her website at www.hollyduckworth.com