Beliefs Make You Be A Life – Practice Returning to your Aliveness

By Holly Duckworth, LSP, CAE, CMP. - November 13, 2017
Categories: mindfulness

If mindlessness is being asleep at the wheel of life, mindfulness is becoming more awake and aware of your beliefs—as media mogul Oprah Winfrey says, “What I know for sure.” What do you know for sure? Your mindful practice for today is to push away from your desk for just two to five minutes—yes, you […]

Return To Center In 2 Minutes or Less

By Holly Duckworth, LSP, CAE, CMP. - November 6, 2017
Categories: mindfulness

Our world is overwhelming. This is the third week of the last fifteen that a major shooting has been in the news as I write this. Our fear of being alone, or missing out on something important makes us feel we need to sift through the constant, unprecedented deluge of information coming at us, even […]