Beliefs Make You Be A Life – Practice Returning to your Aliveness

By Holly Duckworth, LSP, CAE, CMP. - November 13, 2017
Categories: mindfulness

If mindlessness is being asleep at the wheel of life, mindfulness is becoming more awake and aware of your beliefs—as media mogul Oprah Winfrey says, “What I know for sure.” What do you know for sure? Your mindful practice for today is to push away from your desk for just two to five minutes—yes, you […]