Personal Leadership & Mindful Practices

Personal Practices For Mindfulness & Mindful Living As A Leader

Are you skeptical about mindfulness? Science is now proving the power of mindfulness in our world of overwhelm. In this short talk Holly will share with you two mindfulness practices that don’t require you to sit in the lotus position. You will learn how research is making mindfulness a proven business strategy to reduce your stress and provide you a healthier life. Pick up your mini-poster 7 Steps to Be A Mindful Leader.

Key Takeaways:

  • Define what mindful living is
  • Try 1-2 mindful practices that will empower your day
  • Write an affirmation to help you lead stress-free

Session 60-90 minutes

Mindful Professional: How Your Personal Presence Creates Meaning

Overwhelmed and overworked these are the top two words that professionals use to describe themselves. Each event brings more stress. Is it time for you to break the stress cycle?

Key Takeaways:

  • What is presence and mindfulness?
  • Access research on mindfulness in life and business.
  • Learn what tools are out there to support you in mindful living.

Session 60-90 minutes

Sometimes in life you meet people who simply embody wisdom, joy and spirit. Holly is one of those people. She is authentic, upbeat and totally candid. Speaking with her you feel her positive energy take over you and it’s hard not to get onboard with what she has to say.

Holly Y, conference organizer

Leadership Begins With Visionary Questions: How Inquiry Increases Your Innovation & Solutions

Life is full of questions, but the answers can lead to many different paths. You are not powered by the answers you obtain, rather, by the questions you ask. There are many different kinds of questions and most asked are conditioned questions. With all the changes in our lives and workplace, the need for a greater inquiry, and the opportunity to imagine the future, why are we not asking visionary questions? When you don’t, much is left on the table and you have minimized your and others influence, leadership, curiosity, and change perspectives. Join us to discuss simple, yet, often, not practiced methods that lead to different types of questions, notably, visionary questions.

Key Takeaways:

  • Defining your question culture. Is it supportive or stagnant?
  • Experience an intuitive question download session.
  • Use Holly's 10 Question Process to elevate the questions you ask and the answers you gain.

Session 60-90 minutes