Thank you for your interest in applied mindfulness for personal empowerment. Welcome to the 3-day Mindful Leadership Challenge. This video series you're about to receive compliments the book Mindful Leadership: The A to Z Guide for Stress-free Leadership.
Over the next three days, you will receive the A, B, and C's of mindful leadership. Each day you should plan 3-5 minutes to watch the video and do the exercises on your own. Mindfulness is a practice, not a perfect. This 3-day challenge is designed to keep you trying mindfulness to reduce your stress and increase focus in a fun and approachable way.
In preparation for the challenge download the sample of the book here.