Do You Eat Those Little Conversation Heart Candies?

By Holly Duckworth, LSP, CAE, CMP. - February 12, 2018
Categories: mindfulness

On this love awareness week, I find myself reflecting on the limited, albeit slowly expanding definitions we have of love in America.  I want you to be a part of this expanding definition of love.  Love expands when we expand the love that we are. In America, love is a BIG deal!  We devote one […]

Keep Your Promise To Yourself This Year

By Holly Duckworth, LSP, CAE, CMP. - January 22, 2018
Categories: Leadership, Mindful Business, mindfulness

Most people agree it takes 21 days to change a habit.  It is the 22nd day of January.  How are you doing on your intention, goal or resolution?  Call it what you will.  Many of us declared something we want to be different in 2018. Many of my clients commented how we could feel the positive energy of the […]

Centering: Practice One Becoming A Mindful Leader

By Holly Duckworth, LSP, CAE, CMP. - January 1, 2018
Categories: Mindful Business, Mindful Leadership Practices, mindfulness

Centering: Practice One Becoming A Mindful Leader Anxiety, stress and overwhelm have many generally happy leaders feeling in a slump. Companies that generally have high-performance teams are feeling the challenge to maintain top talent. Society is becoming more unconscious every day with our addiction to technology, lack of human connection, and the general faster pace […]

Media – KATU Afternoon Live

By Holly Duckworth, LSP, CAE, CMP. - December 20, 2017
Categories: mindfulness

http://katu.com/afternoon-live/lifestyle-health/reduce-holiday-stress-12-21-2017

Confined, Constricted and Conflicted: Manuel Find Mindfulness In Prisons

By Holly Duckworth, LSP, CAE, CMP. - December 18, 2017
Categories: mindfulness

So many amazing things happen when you open your heart in service to another person. In my previous blog, I told you briefly about my training for the young male inmates at Lookout Mountain Youth Correctional Facility. There was one young man I wanted to devote an entire blog too – we will call him […]