Navigating Awkward Moments: 3 Tips For Success

By Holly Duckworth, LSP, CAE, CMP. - August 24, 2018
Categories: mindfulness

Living today is, let’s be honest interesting.  For many of us we are energetically up one day, and down the next.  Life can be a bit of a roller coaster. Each day we have more and more things flying at us than we ever had before.  Just this week in fact I had conversations with […]

Mindful at the Movies

By Holly Duckworth, LSP, CAE, CMP. - August 17, 2018
Categories: mindfulness

Now I’ll be the first to admit I’m a little weird. I see everything, and I do mean everything thru the lens of mindfulness. Mindfulness as the practice of being present in the moment. And, after all isn’t that why we go to the movies in the first place. To let go of the world […]

Be More Kind

By Holly Duckworth, LSP, CAE, CMP. - August 10, 2018
Categories: mindfulness

If this blog title has you going, “What’s that?” you are not alone. We live in a world that encourages us every day to be hard, disagreeable, and in some cases unkind. In my coaching practice, I recently invited Tod, to, “Be gentle”. His reaction may be yours too. He said, “Holly, I don’t know […]

Life is a Do-it-to-Yourself Project

By Holly Duckworth, LSP, CAE, CMP. - August 3, 2018
Categories: mindfulness

Sometimes I just say things, like no big deal things. Then the person across the table lights up like I have said something revolutionary. This is how this blog came to be. Life is a do-it-to-yourself project. If, in fact, life is a do-it-to-yourself project, what are you doing to yourself? Are you being kind […]

Creating Crazy: What are you choosing?

By Holly Duckworth, LSP, CAE, CMP. - July 27, 2018
Categories: mindfulness

There seems to be a conscious shift in the mindset of people when summer arrives.  Summer to most of us is defined by being over programmed to the point of crazy. If you work, it’s the time of year when many meetings and events are happening; if you have kids, you have the additional responsibility […]