No More Mindless “To Do” Lists
By - February 19, 2018
Categories: mindfulness
Why do you attempt to do the impossible? How many things are on your “to do” list this week? Ten? Twelve? Thirty-two? As you look at the list are you already in anticipatory fear of what you won’t complete, and stressing if the things you did last we are “good enough.” Most of us secretly […]
This Stuff Works (TSW): A Letter From Sam In Prison
By - February 16, 2018
Categories: mindfulness
Our world is crying out for good news. Most of us are so buried in the bad news we miss the good news when it comes our way. As a mindfulness practitioner for CEO’s and executives I want to encourage you to always be looking for the good news. Note you have to slow down […]
Do You Eat Those Little Conversation Heart Candies?
By - February 12, 2018
Categories: mindfulness
On this love awareness week, I find myself reflecting on the limited, albeit slowly expanding definitions we have of love in America. I want you to be a part of this expanding definition of love. Love expands when we expand the love that we are. In America, love is a BIG deal! We devote one […]
Everyday Mindfulness: From Chaos To Calm In A Crazy World
