Media – KATU Afternoon Live

By Holly Duckworth, LSP, CAE, CMP. - December 20, 2017
Categories: mindfulness

http://katu.com/afternoon-live/lifestyle-health/reduce-holiday-stress-12-21-2017

Confined, Constricted and Conflicted: Manuel Find Mindfulness In Prisons

By Holly Duckworth, LSP, CAE, CMP. - December 18, 2017
Categories: mindfulness

So many amazing things happen when you open your heart in service to another person. In my previous blog, I told you briefly about my training for the young male inmates at Lookout Mountain Youth Correctional Facility. There was one young man I wanted to devote an entire blog too – we will call him […]

Looking Out On tThe Students at Look Out: Mindfulness In A Correctional Facility

By Holly Duckworth, LSP, CAE, CMP. - December 13, 2017
Categories: mindfulness, Uncategorized

Looking out on the students at Look Out: Mindfulness In A Correctional Facility Several times a year I donate a program to a charity or cause that I have a connection with. This year as 2017 comes to a close I was asked to share mindfulness training at the holiday’s program with the inmates at […]

Try a Mindful New Holiday Tradition

By Holly Duckworth, LSP, CAE, CMP. - December 4, 2017
Categories: Uncategorized

Holidays are full of traditions memories of doing the same thing over and over. It may be lighting a menorah or a Christmas tree, family gathering for a cherished family recipe. For some, it is the holiday office party or getting a year-end bonus. I love traditions and one of my traditions is always doing […]