I Had A Vision Of You

By Holly Duckworth, LSP, CAE, CMP. - November 27, 2017
Categories: mindfulness

I had a vision. A vision of you, back at your desk this morning to a deluge of cyber Monday emails.  The ones from all weekend that had backed up on your desk.  I could see, the ads for your favorite online stories filling up your email and the intensity of needing to jump on […]

Energy + Motion = Intention: Set Your Holiday Intention Now

By Holly Duckworth, LSP, CAE, CMP. - November 20, 2017
Categories: mindfulness

Mindfulness grows as you practice in little bits each day. Just like a bodybuilder doesn’t become lean and muscular in one session, a mindful leader must continue to work on the seven practices we’re introducing in this series. This week, as you keep practicing your centering breath and belief work, we will add a new […]

Beliefs Make You Be A Life – Practice Returning to your Aliveness

By Holly Duckworth, LSP, CAE, CMP. - November 13, 2017
Categories: mindfulness

If mindlessness is being asleep at the wheel of life, mindfulness is becoming more awake and aware of your beliefs—as media mogul Oprah Winfrey says, “What I know for sure.” What do you know for sure? Your mindful practice for today is to push away from your desk for just two to five minutes—yes, you […]

Return To Center In 2 Minutes or Less

By Holly Duckworth, LSP, CAE, CMP. - November 6, 2017
Categories: mindfulness

Our world is overwhelming. This is the third week of the last fifteen that a major shooting has been in the news as I write this. Our fear of being alone, or missing out on something important makes us feel we need to sift through the constant, unprecedented deluge of information coming at us, even […]